Embedded Files
⚠️ The Game Is Changing
⚠️ The Game Is Changing
High school sports are becoming more intense and competitive each year. With growing knowledge in strength and conditioning, recovery, nutrition, mental health, and sports medicine, athletes are training smarter than ever before.
🥤 One Key Area Still Lags: Nutrition & Hydration
🥤 One Key Area Still Lags: Nutrition & Hydration
Despite all this progress, nutrition and hydration remain one of the biggest gaps in high school athletics. Fueling your body the right way is critical for performance, recovery, and injury prevention.
📈 Want to Level Up?
📈 Want to Level Up?
Explore the tools and tips below—and don’t hesitate to connect with a sports nutritionist to take your game to the next level. Small changes can make a big impact!
💬 I’m Here for Every Stage
💬 I’m Here for Every Stage
Whether you’re at peak performance, recovering from a season-ending injury, or transitioning to life beyond high school sports, I’m here to support, educate, and walk with you through every step. You’re not alone in this journey!
Tara LaRowe is a sports nutritionist in our own backyard, at UW Madison for Badger sports. Tara specializes in individual nutritional counseling, team/staff education programs, and team nutrition programming.
Tara LaRowe is a sports nutritionist in our own backyard, at UW Madison for Badger sports. Tara specializes in individual nutritional counseling, team/staff education programs, and team nutrition programming.
Christina Chu specializes in sports nutritional counseling for weight-based sports, like wrestling, MMA, and boxing. She offers nutritional counseling one-on-one and in a team setting. Be sure to check out her Instagram Page!
Christina Chu specializes in sports nutritional counseling for weight-based sports, like wrestling, MMA, and boxing. She offers nutritional counseling one-on-one and in a team setting. Be sure to check out her Instagram Page!
Stephanie is the creator of SM Nutrition. She is a former soccer athlete who is dedicated to helping athletes have a competitive edge and end the cycle of under-fueling (reds) with a strong nutrition plan. Stephanie offers several resources on her website and her Instagram page.
Stephanie is the creator of SM Nutrition. She is a former soccer athlete who is dedicated to helping athletes have a competitive edge and end the cycle of under-fueling (reds) with a strong nutrition plan. Stephanie offers several resources on her website and her Instagram page.
Page updated
Report abuse