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General Strengthening Plans
Below are general exercise plans to support strength and overall physical wellness.
TheraBands are available from the Licensed Athletic Trainer (LAT) upon request.
Some students may receive a personalized rehab plan via their school email through MedBridge.
All PDFs are also accessible in the Healthy Roster app under the Resources tab.
For questions or additional support, please contact your LAT.
Shin splint prehab & rehab
Shin splint prehab & rehab
ShinMaintenance2021.pdfShin Splint Rehabilitation Program.docxShin splints.docxPreventing Shin Splints
Preventing Shin Splints
Wear sport-specific, supportive footwear
Gradually ease into running—avoid going from zero to high mileage
Improve lower leg and ankle mobility and strength
Maintain a healthy balance between training and recovery
Cross-train to build fitness and start pre-season training early
Tightness & Mobility QR Codes:
Tightness & Mobility QR Codes:
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