STRIDE Wellbeing

This page contains all our resources for different illnesses, conditions and concerns. You can navigate using the tabs at the top of the page or the contents list below. Each section will have a short video explainer followed by useful sites and contacts who can help with the condition. It may be that you are experiencing these issues yourself or are concerned about a friend or loved one. You can find out about where you can go for support and think about what type of help would be useful in your situation.

• Abuse

• Anxiety

• Bereavement

• COVID 19

• Depression

• Eating Disorders

• Information for Refugees

• Low Mood

• OCD

• Safeguarding

• Seasonal Affective Disorder (SAD)

• Self Harm

• Sleep

• Stress

If you feel you need to talk to someone immediately, Samaritans operate a 24/7 helpline with trained volunteers.

You can reach Samaritans on 116 123 for free.

https://www.samaritans.org/

If you are concerned about the immediate safety of yourself or someone else, please ring 999.

You may wish to contact your GP if any issues you have persist and are regularly affecting you.