Resources

Under Construction...

Here is a small sample of some of the ways we will look at wellness. Look under the topic tab for more resources on each topic.

Youtube

Yoga With Adriene is a great place to access thousands of free yoga videos. She has tons of videos which cover a variety of topics, including tension relief (even if you only have a short amount of time). Check out a video whether you have 10 minutes or 30.


Podcasts