Apps

MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Check in with how you’re feeling, and try short activities tuned to your emotions.

Manage your personal wellness journey and earn achievements as your sidekick guides you through a series of daily quests designed to establish and sustain positive habits. (iOS Only)

Relax Melodies makes you fall asleep by helping you combine soothing sounds, sleep meditations, bedtime stories and breathing techniques.

The largest free library of guided meditations on earth with more than 30000 titles

Panic attack & anxiety relief right in your pocket. Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why they might be happening to you.

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.

Mindfulness Coach was created by VA’s National Center for PTSD.