Mindfulness

Mostly Mindful

For Teens and Tweens

Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills.

Books about Mindfulness - Available in the Dover Bay Library

Project You, Aubre Andrus and Karen Bluth

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, Dzung X Vo, M.D., FAAP

Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry & Stress, Jeffrey Bernstein, PhD

The Mindfulness & Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy, Sheri L. Turrell, Christopher McCurry & Mary Bell

The Self Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-criticism & Embrace Who You Are, Karen Bluth

A Still Quiet Place for Teens: A Mindfulness Workbook to ease stress & Difficult Emotions, Amy Saltzman, MD

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress & Cultivate a Growth Mindset, Cheryl M. Bradshaw, MA