Socializing with Snacks and Appetizers

If you are having friends over for a gathering, consider offering an array of nutritious snacks such as fruit trays, vegetables with dips, cheese, nuts, or popcorn.

• Try to avoid serving high-calorie foods such as chips.

• If you are serving food to athletes after a sporting event, you may wish to include foods with protein, such as nachos and cheese, pizza, or wings.

• Serving appetizers enhance hospitality and help to generate a friendly atmosphere.