Snacks and Canada's Food Guide

Click to open Canada's Food Guide. Review the link to "Healthy Food Choices."

Because snacks have become an integral part of our daily food intake, we need to plan for the entire day. Make sure to eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often.

Negative Effects of Snacks and Appetizers:

• Weight gain if too many calories are consumed

• Tooth decay from too many high-sugar or high-fat snacks

• Health issues such as diabetes and heart disease

• Skipped meals if you fill up on snacks

Always Read the Snack Food Guide Label