Reflection

Complete the following tasks:

1. Set goals for Post-Test (FITNESSGRAM) (ht./wt./body fat/trunk lift/sit and reach/PACER/Push up/Curl up) (ex: PACER pretest-52, post test goal-72)

2. List Goals for PE class (3+) and describe how you will accomplish your goals (ex: increase endurance, lose weight)

3. Research your favorite sport activity and type up a summary (3+ paragraphs). (ex: Lacrosse-build muscular strength, socialization skills, etc.)

4. Design a 1 week Exercise prescription Plan. (ex: weight lifting MONDAY- bench 3x5 50%, TUESDAY-squat 3x5 50%, WEDNESDAY-Cardio Basketball 45 minutes full court 50%, THURSDAY-Powerclean 3x5 50%, FRIDAY Deadlift 3x5 50%, SATURDAY-rest/recovery, SUNDAY-Rest/recovery)

5. Design a 1 week Nutrition meal plan (snacks, breakfast, lunch, dinner)