This is the shortest course, because there aren’t different positions, only 1 person against another one and it doesn’t have any position assigned.
Firstly, you will learn how positionate at every situation in the match, the different ways to hit the ball, how to make the serve or doing it faster and more efficiently and also how to do the return better and faster.
First of all, how to handle the racket and how to take the grip well. If you are doing this incorrectly, the rest of things won’t be okay, because the kick of the ball depends a lot on this, the direction of the ball after hitting it and the power of the ball after the hit. How to positionate in every situation to be in the correct spot and not to be off-guard when the attacker changes the strength or direction of the ball. Also to serve the ball really fastly to marke the rhythm of the match and if you want to marke the rhythm and if you don’t have the serve also to do a better return for you to marke it.
1. The ideal is to walk at a light pace so that these walks become a sporting activity: you have to try to maintain a higher pace than usual that requires a moderate effort.
2. First of all, we must establish some physical goals that we want to achieve during our training. Goals of pace, kilometers, routes or duration of training are some that we can set ourselves.
3. In addition to improving our general physical condition (improves our circulation and our cardiovascular system) it can also help us improve mental health.