In this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how repeated self-statements shape our behaviours and expectations, often leading to a fixed identity that can limit personal growth. The discussion emphasizes the importance of recognising these beliefs, the discomfort of identity transformation and the necessity of facing new identities to foster change.

Was this episode a light bulb moment about how the statements you tell yourself is shaping your reality? Find out exactly how you can step into your next level identity shift by reaching out to Katie and exploring how to KMC - Elevate your life!!

If you feel a group program is more your style, you can also join the waitlist for Katie's next intake of KMC - The Self Sabotage Solution.

Katie loves it when you reach out and let her know what you thought of the podcast - send her a message on Instagram and say hi!

In this conversation, Katie Murray explores the profound impact of the stories we tell ourselves on our decisions and behaviours. She delves into how these narratives, often inherited or subconsciously adopted, shape our beliefs about work, success, and personal worth. Through various themes, she highlights the dangers of waiting for good things, the conflict between ambition and parenting, and the fear of disappointment. Ultimately, she encourages listeners to question their inherited beliefs and consider new narratives that promote growth and fulfilment.

Need support in this area? Here are ways to explore your options - click here for KMC - Work With Me or join the waitlist for the next intake of the KMC - The Self Sabotage Solution.

Want to keep in contact? Subscribe to the KMC NEWSLETTER or send Katie a message on Instagram and let her know what you thought of this episode.

In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discusses how recognizing these patterns without shame can lead to genuine change, emphasizing the importance of creating safe spaces for vulnerability and honesty. Through personal anecdotes and her work in coaching, Katie highlights the power of community in reducing isolation and fostering growth.

Want to be part of a community just like this? You can join the Waitlist for the next round of the  The Self Sabotage Solution - The 6wk Group Coaching Program, you can sign up to receive her free KMC NEWSLETTER or you can pop over and send her a DM on Instagram and explore ways in which you can work with her or simply let her know what resonated most with you from this episode.

In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offers practical strategies for retraining the nervous system to embrace calmness, suggesting anchoring calm to function, adding gentle structure to moments of stillness, and pairing calm with meaningful activities. By doing so, individuals can learn to appreciate calm as a valuable and nourishing state rather than a void to be filled. The episode concludes with a reminder that calm is not a personality trait instead a capacity that can be developed over time, encouraging listeners to approach their discomfort with curiosity and gentleness.

If this topic resonates with you and you would like support around this, please visit KMC - Work With Me or reach out to her on Instagram and say hi!

Katie also offers free resources to her community and you can access these here: KMC - Resources

In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and how our capacity to handle tasks can fluctuate based on our internal states. The conversation emphasises the importance of presence and awareness in navigating these feelings, suggesting that movement towards our goals often requires acknowledging and sitting with our emotions rather than forcing ourselves to act.

Did this stir something within you and you want to learn more on this topic - go visit www.katiemurraycoaching.com.au to find out more about how to KMC - Work With Me or sign up for Katie's free KMC NEWSLETTER to stay in the loop about upcoming offers.

Katie would love to hear from you about what you think of this episode, send her a message at Instagram and say hi!

In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patterns developed over time. The conversation delves into the importance of awareness, the origins of these patterns, and how familiarity can hinder change. Katie advocates for a gentle approach to understanding these behaviours, focusing on safety and regulation as key components for sustainable transformation.

Want to delve into this deeper - explore ways that you can work with Katie by visiting KMC - Work With Me or keep informed by joining her KMC NEWSLETTER .

Katie loves it when you pop over and visit her on Instagram - send her a DM and let her know what you thought of this episode.

In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Through personal anecdotes and practical strategies, Katie emphasizes the importance of responding consciously to life's tests, highlighting that growth often feels repetitive and uncomfortable, before it becomes your new normal.

Katie also introduces the Self-Sabotage Solution, a program designed to help individuals navigate identity shifts safely, reinforcing that self-sabotage is a protective response rather than a flaw.

There are only a couple of remaining spaces left in her Self-Sabotage Solution 6wk Group Coaching Program at the time of releasing this episode. Click here KMC - The Self Sabotage Solution to see if a space remains available for you. If all spaces are gone by the time you have a chance to listen to this episode, don't despair, you can join the waitlist for her next intake into this program via the same link.

Want to stay in touch? Sign up here for the KMC NEWSLETTER or send her a DM at Instagram and let her know what you thought of this episode.

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year.

On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group program, The Self Sabotage Solution. Find out all the details and apply here: KMC - The Self Sabotage Solution .

Katie welcomes you reaching out to chat all things coaching and to hear your thoughts on To Our Core Podcast - you can send her a message on Instagram to say hi.

In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change responses and reactions. The episode also ties into themes of belonging, internal safety, and self-trust, and introduces Katie's upcoming online group program on self-sabotage.

Click here to find out more about KMC - The Self Sabotage Solution or to explore more of Katie's other coaching programs KMC - Work With Me .

Katie welcomes connection, so if this episode resonates with you - send her a message on Instagram and let her know your thoughts.

In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through play. She reflects on a poignant moment with her daughter that highlighted the importance of being present and participating in joyful experiences rather than merely facilitating them. The conversation delves into the challenges of maintaining a playful spirit amidst responsibilities and the necessity of reconnecting with one's inner child to foster deeper connections with children. Ultimately, Katie emphasizes the significance of joy, presence, and the lessons children can teach us about living fully.

Need support around this? Go to KMC - Work With Me or sign up for KMC - The Self Sabotage Solution to support you to move into 2026 letting go of what you no longer need to carry so that you can create more space for fun.

Send Katie a DM on Instagram and let her know what your experience of motherhood is and what landed for you from this episode.

In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power of the RAS to align thoughts, energy, and behaviour with personal goals, emphasizing the importance of intentional living and mental conditioning.

Sparked your interest? Find out ways in which you can learn more about this through visiting KMC - Work With Me or signing up for the KMC - The Self Sabotage Solution - an online group program helping you to kick perfectionism, people pleasing, procrastination and over-performing to the curb in 2026!

If you want to chat, please reach out to Katie by sending her a message on Instagram .

In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with weight gain, the emotional and identity challenges it brought, and how she found freedom and strength in embracing her true self. Katie also introduces her new program, the Self-Sabotage Solution, aimed at helping others break free from self-imposed limitations and embrace their authentic selves.

Join the waitlist for the KMC - The Self Sabotage Solution so that you are the first to know when Katie opens the door to this brand new signature program in January 2026!

Interested in exploring other ways to receive support from Katie, visit KMC - Work With Me to find out more.

Katie would love if you sent her a DM on Instagram to let her know what you thought of this episode.

In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's story for growth and thriving.

For more support around this topic, please go visit KMC - Work With Me or sign up for the recently announced online group program KMC - The Self Sabotage Solution . 

Katie would love to hear what you thought of this episode so slide on into her DMs for Instagram .

In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking his true self. The discussion delves into the impact of childhood experiences, the significance of safe environments, and the process of re-parenting the inner child. Tim's story highlights the importance of vulnerability, authenticity, and finding safe spaces to express one's true self.

If you would like support around this topic, Katie would love you to explore her coaching programs by visiting KMC - Work With Me or by sending her a DM on Instagram so she can hear what landed for you from this episode.

In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage.

Want more? Join the waitlists to work with Katie through her 1:1 coaching programs at KMC - Work With Me or through her recently announced online group coaching program coming to you soon called KMC - The Self Sabotage Solution .

Katie would love to hear what you think of this episode so reach out to her on Instagram and say hi and let her know what you resonated most with

Katie Murray shares a personal story about her 96-year-old Nan's final moments, exploring themes of responsibility, performance, and finding peace in authenticity. The episode delves into the pressures of societal expectations and the importance of living true to oneself.

Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program: KMC - The Self Sabotage Solution .

Katie loves to hear from her community, so feel free to send her a message on Instagram at www.instagram.com/katiemurraycoaching to say hi and let her know what you think of this episode.

In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importance of integrity, vulnerability, and the need to balance negative feedback with positive reinforcement. She also provides strategies for managing self-sabotaging behaviours and highlights the significance of embracing all emotions as part of the human experience.

Let Katie know what you think of this episode by sending her a DM at: www.instagram.com/katiemurraycoaching or sign up to the waitlist to know when she opens door to her 6wk online group coaching program KMC - The Self Sabotage Solution or go on the waitlist for her 1:1 coaching offers at KMC - Work With Me. 

In this episode, Katie Murray explores the impact of the phrase 'children should be seen and not heard' and how it extends beyond childhood into adulthood. She discusses the unconscious ways we carry this belief, the importance of being truly seen and known and offers practical strategies to reclaim one's voice and live authentically.

Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program: KMC - The Self Sabotage Solution .

Katie loves to hear from her community, so feel free to send her a message on Instagram at  www.instagram.com/katiemurraycoaching to say hi and let her know what you think of this episode.

In this episode, Katie Murray explores the power and limitations of affirmations, debunking common myths and offering practical strategies to effectively rewire the brain. She emphasises the importance of repetition, emotion, and micro actions in creating new neural pathways and changing beliefs. 

Keen to know more about the action you can take to actually change your reality? Click the link here to join the waitlist for Katie's upcoming group coaching program: KMC - The Self Sabotage Solution

Connect with Katie and let her know what you think of 'To Our Core with Katie Murray' over on Instagram at www.instagram.com/katiemurraycoaching 

In this episode, Katie Murray explores the concept of accountability without shame, emphasising the importance of compassion and ownership in personal growth. She discusses how accountability often gets tangled with guilt and shame, and offers practical insights on how to embrace accountability as a tool for empowerment and choice.

For more ways in which you can create momentum and turn your dreams and aspirations into reality, click the link here to Katie's recently announced upcoming 6wk group coaching experience. Join the waitlist today to be the first to know when doors open: KMC - The Self Sabotage Solution or send Katie a message on Instagram to let her know what you think of this episode at www.instagram.com/katiemurraycoaching 

In this conversation, Katie Murray delves into the complexities of identity, exploring how we often define ourselves by our roles and the impact of people pleasing on our true selves. She emphasises the importance of stripping away societal expectations and discovering one's core identity. The discussion also explores her upcoming coaching program aimed at addressing self-sabotage and fostering authentic living, providing practical strategies for listeners to reconnect with their true selves.

Join the waitlist today to be the first to know when doors open to this incredible coaching experience The Self Sabotage Solution or go and send Katie a message to let her know what you thought of this episode www.instagram.com/katiemurraycoaching

In this episode, Katie Murray welcomes her friend Madison as her first guest. They discuss their journey from client & coach to working alongside each other to support and guide many women. Madison shares her experiences of closing her business, Body by Madison, to focus on her new role as a mother, and the emotional journey that accompanied this decision.

If this episode resonates  with you and you would like support around taking bold action in your life explore ways in which you can work with Katie Murray Coaching at Work With Me and make sure you are signed up to the waitlist for her newly announced group coaching experience The Self Sabotage Solution.

Or come find me on Instagram www.instagram.com/katiemurraycoaching and say hi!

If you want to follow Madison's journey through this new season of motherhood, go visit her on Instagram at www.instagram.com/madisonvickers

In this compelling first official episode of To Our Core with Katie Murray, we delve into the transformative power of vulnerability and how it redefines our understanding of strength. Join Katie as she shares personal stories and insights, exploring the delicate balance between being strong and embracing our vulnerabilities. Discover how vulnerability can be a source of empowerment and authenticity, challenging traditional notions of strength. Tune in to learn how embracing vulnerability can lead to personal growth and deeper connections.

And for further information on how you can work with Katie to support you to reclaim who you are at your core, click this link or join the waitlist for her brand new online group coaching experience to say goodbye to self-sabotage The Self Sabotage Solution or find me on Instagram www.instagram.com/katiemurraycoaching

Entree is served!!

In this episode, Katie Murray, a life & mindset coach and women's empowerment advocate, delves into the core philosophy and framework of her coaching practice and the foundation for this podcast. She discusses the importance of awareness, accountability with compassion, action with courage, and authenticity. Katie shares personal stories and insights, encouraging listeners to embrace their true selves and live in alignment with their core values.

And if you are tired of getting in your own way - join the waitlist for the Self Sabotage Solution - the 6wk online group coaching experience where you will release perfectionism, procrastination and people pleasing. Join here KMC - The Self Sabotage Solution

In this introductory episode of 'To Our Core,' Katie Murray invites listeners to explore authentic conversations about self-discovery, empowerment, and personal growth. As a life and mindset coach, Katie shares her journey from social work to podcasting, emphasizing resilience, empathy, and the importance of reconnecting with one's core values. This episode sets the stage for future discussions on overcoming self-doubt, imposter syndrome, and embracing one's true self.

If you need further support or you are interested in knowing more about Katie Murray Coaching - click the link here: Work With Me or find me on Instagram www.instagram.com/katiemurraycoaching