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And I've been where you are...
At 21, I started as a fresh-faced social worker straight out of Uni into a very high demand/high stress work environment. By 24, I was leading a team and overcompensating with confidence I didn’t actually feel - making bold decisions, speaking with authority, and hoping no one noticed how unsure I was... I felt like a fraud.
I gave myself some pretty impossible standards to rise to:
1) Never show vulnerability because people will think you can't 'hack it'
2) Be 'likeable' to everyone
3) Don't mess things up!
Behind the scenes? I was in a loop of self-doubt, imposter syndrome, and perfectionism... and messing plenty of things up!!
"My work goes beyond mere motivation - it’s about igniting true transformation and self discovery. With extensive experience as a keynote speaker, podcast guest, group training facilitator and as a leader in mindset and authentic alignment, I work with individuals and organisations to elevate their thinking, embrace accountability and implement powerful strategies that create lasting impact."
Over the last 20+ years in the field leading teams and speaking to countless audiences, I saw it again and again:
Capable people being hijacked by the same four beliefs:
“I’m not worthy.”
“I’m not good enough.”
“I don’t belong.”
“I’m not lovable.”
And the worst part? We all thought we were the only ones.
That was my wake-up call.
Now I support people to tune into what’s really going on beneath the surface - the fears, the habits, the old programming - and start making meaningful shifts. Not by pushing harder or doing more, instead by creating space to think clearly, feel deeply, and make choices that actually align with who they want to be.
Because sometimes, the biggest breakthroughs don’t come from doing something new - they come from finally letting go of what was never really yours to carry in the first place.
"My mission is to create space for individuals and organisations to connect deeply with their purpose, to take inspired action to go after what they want and to unlearn rules they were never meant to follow so that they can stop performing and start becoming exactly who they are meant to be"
My coaching blends heart, science, and real-life experience to help you reconnect with who you truly are. This isn’t a one-size-fits-all method - it's a personalised journey where I support you in uncovering the beliefs and patterns that are quietly holding you back.
We all carry stories from our past - beliefs formed in childhood or over time that shape how we see ourselves and the world. Maybe you’ve learned to play it safe, to settle, or to tie your worth to productivity, people-pleasing, or being “good.” These patterns often run in the background like outdated software, influencing your choices without you even realising it.
Subconscious reprogramming is about changing that. Like updating old software, you can learn to shift limiting beliefs, adopt new ways of thinking, and build a life that feels bold, fulfilling, and true to you.
Using practical tools grounded in neuroscience, I’ll help you expand your awareness, cultivate self-compassion and create meaningful, lasting change - so you can move beyond survival and instead create a life that is guided by clarity, confidence and self trust.
I’m a proud mum of three amazing humans and have been adventuring through life with my incredible husband for close to 25 years. Our relationship and my experience of motherhood - much like life - has been full of growth, evolution, and a whole lot of learning along the way.
When I’m not coaching or facilitating workshops, you’ll usually find me out in nature, ideally with my toes in the sand and the ocean breeze in my hair. The sea is my happy place - grounding, expansive, and full of clarity.
I’m not one for small talk (just ask my friends!). I’m all about deep conversations, real connection, and the kind of laughter that shakes your shoulders and feeds your soul. A little cheeky, a lot heartfelt - I bring both depth and humour to everything I do.
I believe in living boldly, embracing joy, and breaking free from the boxes we’re told to fit into... because when you start thinking differently about yourself and what’s possible, everything else can start to change too.
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