FAQs

Life and Mindset Coaching is a transformational process that helps you identify and break free from limiting beliefs, release stored negative emotions, gain clarity on your goals, and take action toward a more fulfilling, confident and empowered life. It’s about rewiring your thinking, increasing self-awareness, stepping into radical self-responsibility and unlocking your full potential!

Therapy focuses on healing past wounds while coaching is future focused, helping you take action and create change, not stay stuck revisiting the past. While we acknowledge past experiences including addressing stored negative emotions in the body, coaching is about empowering you to release what no longer serves you and equip you with strategies and transformative mindset shifts to move you forward.

I help individuals to ditch self-doubt, imposter syndrome and those pesky limiting beliefs so you can create a life that's bold, inspired, and truly aligned with what matters to you. 

Within organisations, I work with leaders to level up their mindset, confidence, and leadership game.

That’s completely okay! Part of coaching is helping you gain clarity on what you truly want. Together, we’ll uncover your goals, values and next steps so you feel confident moving forward.

My coaching style is a blend of mindset transformation, neuroscience-backed strategies and deep personal reflection. I take a supportive, yet action focused approach, helping you identify and rewire limiting beliefs so you can step confidently into creating meaningful and lasting change. Every session is a safe space for growth, honesty and empowerment.

While I am here to support and guide you to where you want to go, results depend on YOU! Which is a great thing, as that means you have the control to ensure that this experience for you in coaching is truly transformative. Many of my clients report that they experience increased confidence, clarity and a shift in their mindset after just ONE session. Over time, you can expect greater self-awareness, improved resilience and the ability to take bold action toward the life or leadership outcomes you desire. This isn’t just about motivation, this is about upgrading your thoughts, feelings and behaviour to transform your life!!

For 1:1 coaching, sessions are held via video call, allowing flexibility and accessibility no matter where you are in the world! Through video calls, cameras must be turned on.

For corporate leadership coaching, sessions can be conducted online or in person depending on the organisation’s needs and location.

Each session is tailored to you - there is no ‘one-size-fits-all’ here! 

We begin by identifying your current challenges or goals, then dive into powerful mindset work using guided reflection, proven strategies and accountability. You’ll walk away with clarity, actionable steps and tools to shift your thinking and behaviours for lasting change.

Coaching is a personal journey and it’s important that we align. Whilst my books are currently closed to new clients, if you join my coaching waitlist I can touch base with you when spaces open up and we can book in a 45-minute complimentary connection call where we can discuss your goals, my approach and whether we’re the right match for your needs.

Many clients experience mindset shifts and breakthroughs in their first session. However, sustainable transformation takes time, consistency and commitment. The more you implement what we discuss, the faster you’ll see results.

Yes! I offer a 45-minute complimentary connection call where we can explore your needs and determine if coaching is the right fit for you. You can join the waitlist below to be notified when I'm taking on new clients.