Mental Well-being

Introduction

Mental well-being is crucial for our overall health; it influences how we think, feel, and act in our daily lives. The significance of promoting mental well-being has never been more vital, as individuals face various challenges, including work pressures, personal responsibilities, and societal changes. Understanding mental well-being empowers adults to build resilience, improve their quality of life, and foster positive relationships

Here you will find a range of articles and resources to help you to consider and improve your well-being. If you experience significant stress or concern, please contact our confidential safeguarding email: Safeguarding@kaplan.co.uk. You will also find some useful links to support organisations at the bottom of this page.

It's our ongoing commitment to curate a range of content on wellbeing. As we use some external content, please use your personal devices, as some work firewalls may not permit access. It is a big topic, so you will find resources to support physical and mental well-being on this page.

For relationships, physical or financial well-being, click on the links below to access the relevant pages.

Relationships page

Physical Well-being page

Financial Well-being page

Managing Stress

Mental health expert talks about managing stress

Social Anxiety Disorder explained for beginners - how I wish I was taught

Social anxiety disorder (SAD) isn’t about being shy, awkward, or introverted. It’s a problem of connection, attention, and evaluation. It can be debilitating however it's treatable.

Developing Resilience

This an interesting look at how you can build your personal resilience and growth mindset

How to protect your brain from stress

In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best.

Living with anxiety

Listen to Rosie's story about living with anxiety * some viewers may find upsetting

Comparing Yourself to Others and Dealing with Criticism-Webinar by Ross McWilliam of Mindset Pro

In this video Ross talking about our natural reactions to criticism why we compare ourselves to others and how to take advantage of feedback.

Click here to watch

How can I improve my Psychological Resilience and feel more in control?

Click here to watch

Building Resilience: Overcoming Rejection Sensitivity in the Workplace

Click here to watch

Effective Exam Prep: Building Psychological Resilience for Study Success

Click here to watch

Supporting Apprentices' Wellbeing: Navigating Anxiety in the Workplace

Click here to watch

Mind Fitness: how to cope when things don't go to plan

Click here to watch

Emotional Mastery for Inclusion: Building Resilience Through Change

Click here to watch

How can walking improve my mental health?Taking a regular stroll can make you feel happier, calmer, less stressed and more energetic. It’s even better enjoyed with a group of like-minded walkers.

17 Actually Easy Self-Care Ideas to Nourish Your Body and MindWe asked seven mental health experts for the best self-care ideas for men and women. Check out their practical, simple self-care tips here.

5 Ways to help someone struggling with their mental health

Mental health experts tackle this difficult subject and share tips to support others who maybe struggling with their mental health.

Every Mind MattersFeeling stressed, anxious, low or struggling to sleep? Every Mind Matters can help with expert advice, practical tips and personalised actions to help stay on top of your mental wellbeing.

The UK's Eating Disorder Charity - BeatStruggling with an eating disorder? Caring for someone who is? Beat is here to support you.

Get help with anxiety, fear or panicRead practical tips and advice on what to do if you're struggling with anxiety, fear or panic

Our best mental health tips - backed by research

8 Daily Habits for Improved Mental HealthMaking a few small adjustments to your regular habits can do a lot to improve overall mental health. Get started with these 8 strategies.

Everything You Want to Know About DepressionLearn the causes, symptoms, and treatments of depression, and how it can affect people differently.

Developing Resilience

How to reduce anxiety while studying - Simply AcademyAs your brain puts your body under pressure, revising might be the last thing on your mind. Here's how to deal with those feelings of anxiety while studying!

Neurodivergent Test: Am I Neurodivergent? Neurodivergence is an umbrella term that covers conditions like autism or ADHD. Take our quiz to determine if you're experiencing traits of neurodivergence.

Tips to manage lonelinessRead our tips to manage feelings of loneliness. Making new connections, peer support, looking after yourself and more.

Emotions and emotional disordersIn this free course, Emotions and emotional disorders, you will learn about some of the disorders related to the feelings of stress, sadness and anxiety including how these disorders are diagnosed,...

How to Overcome Panic-Related ProcrastinationSometimes when people feel anxious or panicked, they procrastinate, which makes anxiety worse. Learn about how to overcome procrastination that stems from anxiety.

Social Media and Mental HealthThe impact that social media can have on our mental health and expert tips on how you can reach a healthy balance online for you and your children.

Obsessive-Compulsive DisorderLearn about obsessive-compulsive disorder, including signs and symptoms, risk factors, treatments and therapies, and links to other resources to learn more.

The Best Ways to Relieve Stress So You Can Sleep Soundly | Sleep FoundationStress can be a major barrier to getting to sleep. Get tips and solutions to battle stress so you can get quality rest.

Can Volunteer Work Boost Your Mental Health?There are physical and mental health benefits of volunteering. Learn about them here.

How diet can affect your mental wellbeingThe world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing? We asked the experts.

Dates for your diary

Blue Monday - 19th January 2026

Often cited as the most depressing day of the year, highlighting mental health awareness.

Time to Talk Day - 5th February 2026

A day to encourage open conversations about mental health.

Children's Mental Health Week – 9th to 15th February 2026

Focused on the mental health and well-being of children and young people.

Random Acts of Kindness Day - 17th February 2026

A day to encourage kind acts and promote kindness in the community.

Eating Disorders Awareness Week - 23rd February to 1st March 2026

A week dedicated to raising awareness and understanding of eating disorders.

University Mental Health Day - 12th March 2026

A day to focus on the mental health of university students.

World Sleep Day - 13th March 2026

An event to promote the importance of good sleep for overall well-being.

International Day of Happiness - 20th March 2026

A day to promote happiness and well-being globally.

World Down Syndrome Day - 21st March 2026

A day to raise awareness and advocate for the rights and inclusion of people with Down syndrome.

Useful Links & Support

For any learner experiencing significant stress or concern, please contact our confidential safeguarding email: Safeguarding@kaplan.co.uk

For urgent and medical matters, we remind our learners to contact their GP or Dial 111/999 as appropriate.

The following helplines may also be of assistance:

NSPCC Helpline 0808 800 5000: advice for anyone who has concerns about the welfare of a young person or child
Samaritans: 116123: support with many forms of emotional distress and the line is available 24 hours a day, free of charge.
Or you can email via jo@samaritans.org.uk or text SHOUT to 85258
https://www.mind.org.uk/information-support/types-of-mental-health-problems/ Mind provide a wide-range of services relating to mental health
https://www.brook.org.uk/ Brook charity offer both clinical sexual health services and education as well as wellbeing services for young people.
https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ The NHS offer advise on 5 steps to mental wellbeing
https://www.mentalhealth.org.uk/coronavirus How to look after your mental health during the coronavirus outbreak
https://giveusashout.org/ Struggling to cope? When you text SHOUT to 85258, you are connected to a trained, empathetic and listening Shout Volunteer.
https://www.whatsupwitheveryone.com/ WUWE Create short mental wellbing videos through animation.
www.cwmt.org.uk a charity established in memory of Charlie Waller: the trust was founded by his family to educate young people about staying mentally well.
www.anxietyuk.org.uk a national charity run by people with lived experience of anxiety
www.addaction.org.uk which supports people to make positive changes around alcohol, drugs, mental health and wellbeing.
www.harmless.org.uk an organisation providing a range of service and coping strategies relating to self-harm
www.actionforhappiness.org a not for profit organisation committed to building a happier and more caring society
www.sleepio.com is an app for sleep management based on cognitive behavioural principles
www.moodpanda.com is an app-based platform allowing people to track their moods
https://thehappynewspaper.com/ The Happy News is a newspaper to celebrate all the good in the world and a platform to share postive and uplifting articles.
https://www.shoutoutuk.org/prevent/ Shout Out UK helps primary/secondary schools and colleges tackle extremism and radicalisation by using modern techniques to unite the classroom and build students’ critical thinking skills and emotional resilience.

Additional articles and resources

Physical well-being

Social well-being

Economic well-being

Sexual Consent