Mindfulness and Meditation

Mindful Schools

https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/

Mindful Schools has created ten free mindfulness classes for kids! Join us online – for mindful activities, mindful movement, read-alouds – and let’s have fun exploring mindfulness together.

Deep Breathing/Meditation

https://copingskillsforkids.com/deep-breathing-exercises-for-kids

Coping Skills for Kids provides products and resources to help kids learn to cope with the daily challenges of life. Janine has created digital products you can download immediately to help support children. The products are made to be used with either a family member or another trusted adult, like a school counselor or therapist.

In addition to those products, Janine has put together recommendations for other helpful and useful resources.

Stress Relief Activities

The Worry Jar Activity

https://docs.google.com/document/d/10sKJb0fWhqUdnlCzpmnEiR5gnq-Ml4bFeihfKlMpJII/edit#heading=h.5laalqfao6vz

The Worry Jar is a technique for people, especially children, who suffer from worry and anxiety. It helps kids identify, name and release their worries.

Glitter Jar for Mindfulness

https://drive.google.com/drive/u/0/folders/1qSgpU5qNBW9ULzjdZhw15xqkUZrToff2

Stress Putty (homemade play dough)

https://docs.google.com/document/d/1AyFfecWMBrTbFEM3lDAhqiW7-uaDXS90PhNYk7CH3Fs/edit#heading=h.k4sgnj9f5bma

Therapy Source: 8 Activities to Treat Anxiety in Children

https://txsource.com/2017/06/30/8-activities-treating-anxiety-children/