Stress Management

Create a Stress Management Plan

Click on the boxes below to get help creating a stress management plan.

For Teens: Creating Your Personal Stress-Management PlanThis article is written specifically for young people from 12 to 18 years of age. Check out this 10-point plan to help you manage stress. None are quick fixes, but they will lead you toward a healthy and successful life.

Para adolescentes: cómo crear un plan personal para manejar el estrés Aquí presentamos un plan de 10 puntos que te ayudará a manejar tu estrés. Todas estas ideas pueden ayudar a reducir el estrés sin causar ningún daño.

Breathing and Relaxation Techniques

Yoga for Teens

Mindfulness

Ways to Reduce Stress

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