Mindfulness
What is Mindfulness?
What is Mindfulness?
This video explains what everyday mindfulness is, and how being aware of what is going on around you and inside of you can help make life more enjoyable and less stressful.
Mindfulness can increase focus, foster neuroplasticity, and even reduce anxiety and depression symptoms.
Doctors and Mental Health Professionals actually prescribe mindfulness as a treatment around the world. There can be major benefits when practiced 3-5 times per week. Check out this basics series from Headspace partnering with the NBA.
what-is-mindfulness.pdf