Whilst creating the "Building Habits Template" and the "Habit Tracker" we were inspired by the book Atomic Habits by James Clear
This video is an overview from James Clear and his book and further information can be found on his website
We have test run both of these apps and they seem intuitive and easy to use. If you find another (or better) apps, then please let Ms Jarvis know!
This approach will reach the same outcome by using
WISH
OUTCOME
OBSTACLE
PLAN