Mental Health Support

MindShift (iPhone) MindShift (Android)

MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.

Simple Habit (iPhone) Simple Habit (Android)

Simple Habit is the #1 app for your wellness & sleep recommended by top mental health experts.

Stress Ball (iPhone Only)

It's not a great feeling to be anxious. And when you are, it's tough to meditate without having the stressful thoughts slip back in. Fortunately, with Stress Ball, you can interact with your phone and clear your mind with exercises, fidgets and videos within the app. There are five different tabs you can use to calm down: Breathe, Fidget, ChillTok, Feel & Reflect

Rootd (iPhone and Android)

Panic attack and anxiety relief right in your pocket! Like having a panic button in your pocket—literally. This app’s main feature is a big, red panic button that users hit when they feel a panic attack flood in. Depending on different levels of panic, Rootd takes users through Cognitive Behavioral Therapy (CBT) techniques to help retrain the mind into positive behavioral strategies for coping. While it can take a few tries to feel empowered, Rootd talks users through a guided approach to regaining control when anxiety strikes.

Smiling Mind  (iPhone and Android)

Gives focus on better understanding stress and how to care for yourself, not only with guided meditations and body scans, but with short and relatable videos that somehow manage to strike the perfect balance of positive and fun yet also cool, informative, and direct.

HeadSpace (iPhone and Android)

Meditation has been shown to help people stress less, focus more,and even sleep better. Headspace is a meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.   

Calm Harm (iPhone and Android)

 Provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors; the app supports you in building a ‘safety net’ of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect.

Acupressure - Heal Yourself (iPhone)

Sometimes breathing and visualizing aren't enough. Acupressure is a natural healing strategy where you target specific areas of the body in order to alleviate pain or stress by increasing blood flow. We like that this app focuses more on the physicality of calm than the mental aspect.

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