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Technology is a big part of school, friendships, and everyday life. Instead of trying to avoid screens completely, the goal is to use them in ways that support your wellbeing, learning, and balance.
Understanding Healthy Screen Use
Understanding Healthy Screen Use
It’s not just about “how long”, but it's how you use it
It’s not just about “how long”, but it's how you use it
Different activities affect your wellbeing differently. Creative, purposeful or educational screen use tends to support learning and mood, while endless scrolling may leave you tired or unfocused.
Notice your energy levels after being online
Notice your energy levels after being online
Pay attention to how you feel after using certain apps or platforms. Do they make you feel motivated? Calm? Drained? Understanding this helps you make choices that support your wellbeing.
Keeping a balance between Online and Offline activities
Keeping a balance between Online and Offline activities
Aim for healthy routines that mix screen time with movement, hobbies, social time, and rest. A balanced day helps you stay focused, energised, and grounded.
Managing Notifications and Distractions
Managing Notifications and Distractions
Turn off non-essential notifications to reduce interruption and improve focus.
Turn off non-essential notifications to reduce interruption and improve focus.
Try “Do Not Disturb” during homework, revision, or rest time.
Try “Do Not Disturb” during homework, revision, or rest time.
Keep your phone out of reach during study sessions, even flipping it face down helps.
Keep your phone out of reach during study sessions, even flipping it face down helps.
Social Media & Emotional Wellbeing
Social Media & Emotional Wellbeing
Remember: social media is often a highlight reel, not real life.
Remember: social media is often a highlight reel, not real life.
Take breaks when you notice:
Feeling left out
Comparing yourself to others
Overthinking likes, views, or streaks
Curate your feed : follow people who inspire or uplift you.
Being a Responsible Digital Citizen
Being a Responsible Digital Citizen
Pause before posting – “Is this kind? Is this respectful? Would I say it in person?”
Keep personal information safe.
Think critically about what you read or share — not everything online is reliable.
Additional Resources
Additional Resources
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