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It is really important that we stay fit and healthy as young people.
Both our physical and mental health are important in our general wellbeing. Eating the right foods, drinking enough water, taking enough exercise and getting the right amount of sleep are vital in all phases of life. Below are some links on children and young people's health.
What do Humans need to stay healthy
Why we need to sleep and eat healthily
Small steps to a healthy you
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