Self-Care Journal Prompts
If you could know one thing about the future, what would it be and why?
This prompt is specifically relevant because we are living in a confusing time, but answering this question for yourself can help you cope with the anxiety that comes with uncertainty. However you are feeling about the future, please know that you are not alone as we are all dealing with uncertainty. Take this opportunity to write out your feelings in whatever way works best for you!
What is something that you did that you are proud of?
This prompt can help you remember a time when everything was normal, and we weren't talking or thinking about the Coronavirus. Thinking back to a time when you did something you are proud of can help take your mind out of the present, and bring you to a place that brings you joy and pride!
If you could travel anywhere in the world, where would you go and why?
This prompt is a great way to fantasize about life beyond the current time. Thinking about traveling the world is a fun way to use your imagination and take you out of your "here and now" state.
What is one item you can’t live without?
This prompt can help you learn more about what thing value the most in your life and why. Perhaps there is a special item that brings you a lot of comfort? Where did you get it? Who gave it to you? How long have you had it? Where do you keep it?
Who do you trust the most and why?
This prompt can help you think deeply about who you can look to for support right now and why that person is most trustworthy in your life. It is an important time to think about support networks and connections!
https://www.stopbreathethink.com/meditations/
Love and Kindness Guided Meditation
Want to try leading a meditation? Access the transcript here and see if a family member or friend wants to participate! (can be done over the phone!)
Do Nothing for 2 minutes
Visual Relaxation- check out this website. It has links to all sorts of visual resources that can help you unwind and relax
Booster Buddy- "BoosterBuddy is a free app designed to help teens and young adults improve their mental health."
Calm Harm- "The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe. When you ride the wave, the urge to self-harm will fade."
Breethe- "De-stress, be happier & healthier with Breethe's Masterclasses on how to meditate, practice mindfulness, and much more."
Head Space- Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day
MIndfulness- Sitting Still App: Mindfulness for Teens
Sleep!- Take care of your emotions and get some sleep with Aura
Arts and Crafts Activities for Home