Get Moving!

At-home workouts

• Wake up and get your energy flowing with this quick 15-minute yoga video!

• Core Power Yoga is offering a range of free at-home workouts here.

• Get dancing with 30 Minutes of Hip Hop Fitness

• Dance it out with this 30 Minute Latin Dance Workout

• Find a variety of dance videos from Hip Hop Public Health here.

• Fitness Studios like Barry’s Bootcamp, Rumble, and Pure Barre are going live and leading free workouts on their social media pages

• Get Creative - Create your own dance or fitness routine & share it with your friends!

Pushup/Sit-up Challenge

• Try this 30 day push up challenge!

• Search for other exercise challenges (ex. Abs, squats)

• 30-day ab challenge

Dancing!

• Get dancing with 30 minutes of Hip Hop Fitness here

• Dance it out with this 30 minute Latin Dance Workout here

• 30-Minute Cardio Dance Workout

• https://www.youtube.com/watch?v=IdBESRDwo_8

• 30-Minute Latin Dance Workout

• https://www.youtube.com/watch?v=8DZktowZo_k

• 30-Minute Barre Sculpting Workout

• https://www.youtube.com/watch?v=sAapLQCASOE

• 30-Minute Hip-Hop Tabata Workout

• https://www.youtube.com/watch?v=kwkXyHjgoDM

Go to the Park! (from home)

• Enjoy NYC's parks from home! Visit on.nyc.gov/parksathome for live video tours, meditation, fitness classes, activities for kids & more.