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Coping strategies are the behaviors, thoughts, and emotions that you use to adjust to the changes that occur in your life. There is not a “one-size-fits-all” coping skill. Everyone needs different skills to cope with different situations! Coping occurs in response to psychological stress—usually triggered by changes—in order to manage our mental health and emotional well-being. Take a look at some coping skills below and try some out.
Coping strategies are the behaviors, thoughts, and emotions that you use to adjust to the changes that occur in your life. There is not a “one-size-fits-all” coping skill. Everyone needs different skills to cope with different situations! Coping occurs in response to psychological stress—usually triggered by changes—in order to manage our mental health and emotional well-being. Take a look at some coping skills below and try some out.
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