Art & Creation

Creating art can relieve stress, encourages creative thinking, boosts self-esteem, and provides a sense of accomplishment. It can make you an all-around better, happier person! :)

Mandala Builder (Interactive) | Therapist AidDescription Design, download, and print custom mandalas using simple drop-down menus. Over 3,500 unique...

100 Art Therapy Exercises"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have researched current links that reflect the most inspiring art therapy directives on the internet today, keeping them as...

Stress Relief and Mindfulness Activities | Change to ChillGet DIY stress relief & mindfulness activities you can do on your own or in groups. Try them all — from coloring pages, to exercises, meditations & more!

Mandala coloring pages | Free Coloring PagesMandala Coloring pages. Select from 31927 printable Coloring pages of cartoons, animals, nature, Bible and many more.

9 Ways to Use Art to Practice Self-CareFor artist Stephanie Medford self-care is vital. And it's much more than manicures, massages and bubble baths. For Medford, who struggles with anxiety, self-care is getting over 8 hours of sleep

Checkout Links Below!

Art/ Craft Resources:

Gratitude Jar Activity/Frasco de Gratitude

Calming/Mindfulness Jars!

Emotions Interactive Color Wheel

Cheap & Easy Crafts For Everyone Package

Write a Postcard to Someone You miss!

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