NOTE: These mental health resources are in no way a substitute for receiving help from a professional counselor or therapist. Please see the Community Resource Guide to Contact a community-based counselor or request to “Chat” with one of your counselors.

Checkout Links Below:

Emotions:

List of Emotions

Emotions Wheel

Information on Anxiety, Worry and Panic Attacks:

What is Worry?/ Que es la preocupación

About The Cycle of Anxiety Information Sheet/ El Ciclo de Ansiedad

The Cycle of Anxiety (Video)

Anxiety Coping Skills / Habilidades de afrontamiento

What are Panic Attacks?/Qué son los Ataques de pánico

Information on Depression:

Cognitive Distortion/Distorsiones Cognitivas

What is depression?/ La Depresión

Protective Factors/ Factores Protectores

Information on Anger:

What is Anger? / ¿Qué es el Enojo?

Anger Iceberg/ Iceberg de Ira/Enojo

Anger Warning Signs / Señales de Advertencia Sobre la Ira

Anger Coping Skills

When is Anger A Problem?

Information on Grief:

Grieving Process

Stages of Grief/ Las Etapas de Duelo

Grief Sentence Completion / Completación de Frases Sobre el Duelo

Goodbye Letter / Carta de Despedida

Boundaries:

What are Boundaries?/ Limites personales

Boundary Exploration/Exploración de los límites personales

Relationships/Communication:

Rules of Fair Fighting/ Las Reglas de discutir bien

Rules of Fair Fighting (Video)

Relationship Conflict Resolution / Resolucion de Conflicto

Cycle of Abuse / El Ciclo de Abuso

Other Self-Help Resources:

Various Self-Help Resources for Managing Stress, Anxiety, Depression