Mindfulness

Mindfulness is the practice of noticing what is happening in the moment, and paying attention to your feelings in the present. It is a scientifically proven way to manage anxiety and depression, and can be done in your everyday life. Check out these resources below!

Checkout these FREE Mindfulness apps you can download on your phones!

Meditation and Sleep Made Simple - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

15 Mindfulness and Relaxation Apps for Kids with Anxiety Anxiety is one of the biggest day-to-day challenges that my Autistic daughter faces. It's

18 Mindfulness Games, Worksheets and Activities for KidsMindful children grow to be mindful teenagers, mindful adolescents, and mindful adults. Mindfulness for kids is best instilled early using these techniques.

Click on Links Below For More Resources!

Mindfulness Activities:

Mindfulness Exercises/Ejercicios de atención plena

How to Practice Mindfulness / Cómo practicar la atención plena

How Mindfulness Can Help During COVID-19

Mindfulness Videos:

Mindfulness for Teens

Mindfulness Videos for Kids - Stop, Breathe, & Think

Mindfulness Videos for Kids - Fablefy

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