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Distressing is important as it provides health benefits as well as impacts our ability to engage in school, home and social situations!
Distressing is important as it provides health benefits as well as impacts our ability to engage in school, home and social situations!
Click on Links Below For More Resources!
Relaxation Technique Resources:
Relaxation Techniques /Técnicas de relajación
Grounding Techniques/ Técnicas para poner los pies sobre la tierra
Deep Breathing/ La Respiración Profunda
Deep Breathing Exercise (Video)
About Progressive Muscle Relaxation / Relajación muscular progresiva
Progressive Muscle Relaxation Interactive Audio
Stress Management Resources:
Symptoms of Stress/ Sintomas del estres
Stress Management Self-Assessment
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