Recommendations of exercise route and activities:
1. Hiking with family or friends
- Kowloon Reservoir
https://follo3me.com/cnt/kowloon-reservoir/
- Lion Rock, Crow’s Nest Nature Trail
http://www.hike.hk/load.jsp?route=enest&page=1
- Shing Mun Reservoir
https://www.oasistrek.com/shing_mun.php
- Ngong Ping Plateau
https://follo3me.com/sai-kung/ngong-ping-plateau/
- Ho Pui Reservoir
https://follo3me.com/nwnt/ho-pui-reservoir/
2. HIIT with family
- Teacher’s Workout
High intensity level
https://youtu.be/hPFMFQQOT4Q (Part 1)
https://youtu.be/5KODgIU16js (Part 2)
https://youtu.be/jPdZL7-DJwM (Towel exercise Part 1)
https://youtu.be/Uk_UyR7DzNs (Towel exercise Part 2)
https://youtu.be/MpRV0uEtHlo (Chair exercise Part 1)
https://youtu.be/RhKnLYDltF4 (Chair exercise Part 2)