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Quick Description of Stress:
Quick Description of Stress:
Stress is something people have when they feel somewhat worried about something to come.go0n
Some Things That Cause Stress.
Some Things That Cause Stress.
upcoming tests
deadlines
people bugging you to get things
big amounts of work
people expecting things from you
Symptoms
Symptoms
Some symptoms of stress include but are not limited to overeating, a loss of sleep, depression and last of the list overreacting.
Some Things That Help
Some Things That Help
One thing that help people deal with stress are stress toys, which they can squeeze to calm down, play with animals, people find comfort in little noise and soft things, take a nap, it helps calm down and gain patience, take a nature walk, it helps calm down and lets you see the beauty in nature, talk to someone, like a friend or a trusted adult.
Data from our Schools last year Survey
Data from our Schools last year Survey
Out of the 316 people that participated in the survey 26.9% said they suffered to stress
32% said they struggled with mental heath issues
51.6% were male showing that there is a chance people with stress are male
70% said they had a mental health issue.
Quote About Stress
Quote About Stress
“The greatest weapon against stress is our ability to choose one thought over another.” William James.
A Piece Of Advice To Help With Stress
A Piece Of Advice To Help With Stress
Take your time through things, dont worry about things you cant control, and work at your goals one at a time.
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