Anxiety is a feeling of continued stress and or dread over a period of time.
16.5 percent of our school population struggles with anxiety.
2. 70.6 percent of our school population struggles with mental health.
3. 32.3 percent of our school population struggles with mental health concerns.
4. In 2023 - 2026, 31.9 percent of teens will experience some sort of anxiety.
5. Nearly ⅓ teens ages (13-18) struggle with some sort of anxiety disorder.
Trouble concentrating
Recurring worries
Trouble listening
Shortness of breath
Feeling down and stressed all the time
Has difficulty falling asleep/ staying awake
Racing heart
Dizziness, shaking
Chills/ fatigue
Sweating excessively
Perfectionism
Stress
Tests or exams
School / home work
Worries about school and social life and or body image
Overthinking
Family issues
Take time to notice what is making you have anxiety.
Try a deep breathing strategy.
Face your anxiety and fight what’s causing it.
Talk yourself through the anxiety.
Talk to a trusted adult if your anxiety gets too much to handle.
Trying to slow down and break down what is making you anxious into parts.