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What is anxiety?
What is anxiety?
Anxiety is when you feel anxious, nervous, or worried at times. Like when your taking a test or talking infront of a big crowd. About 16.5% of kids struggle with anxiety.
Statistics
Statistics
Anxiety effects more than 30% of adults. Around 3% of people struggle with an anxiety disorder. 7% of people have social anxiety and 8% of people have seperation anxiety.
Anxiety effects more than 30% of adults. Around 3% of people struggle with an anxiety disorder. 7% of people have social anxiety and 8% of people have seperation anxiety.
Symptoms
Symptoms
There are many ways to cause anxiety also known as symptoms such as when you feel uncomfortable, when you are worried, you have sweaty palms or shaky hands, or feel butterflies in your stomach.
Causes
Causes
Some causes are taking a long test or quiz, doing bad at a sport, being put on the spot, when your around a bunch of people you dont know, having bad grades, being left out, and having a big packet of work you dont understand how to do. Around 70% of kids struggle with mental health.
Solutions
Solutions
Some ways to prevent these causes are to study for the test, practice the sport/s more often, express your feelings to a friend or trusted adult, do all your work on time and dont get distracted by others, ask a teacher or a friend to help you understand what you dont, try to talk to new people.
Some ways to prevent these causes are to study for the test, practice the sport/s more often, express your feelings to a friend or trusted adult, do all your work on time and dont get distracted by others, ask a teacher or a friend to help you understand what you dont, try to talk to new people.
Quote
Quote
Lady Gaga once said "If you give yourself to your creativity and imagination, it can help you overcome almost anything and really enable you to feel free and powerful."
Lady Gaga once said "If you give yourself to your creativity and imagination, it can help you overcome almost anything and really enable you to feel free and powerful."
References
References
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