Kooth- Counselling
IF YOU NEED URGENT HELP- PLEASE SEE AGENCIES AT TH E BOTTOM OF THE PAGE FOR HELP.
Our community is here to support you through anything. Big or small.
Free , safe and anonymous support. Find out more by watching the video here
Just some of the things you'll find on Kooth
Magazine
Helpful articles, personal experiences and tips from young people and our Kooth team.
Discussion Boards
Start or join a conversation with our friendly Kooth community. Lots of topics to choose from!
Chat with the team
Chat to our helpful team about anything that’s on your mind. Message us or have a live chat.
Daily Journal
Write in your own daily journal to track your feelings or emotions and reflect on how you’re doing.
Get urgent support from a crisis service
If you need urgent support you can contact any of these services.
Childline
Childline is a free, private and confidential service that you can access online and on the phone. They can provide help and support for people up to their 19th birthday.
Samaritans
You can access confidential emotional support at any time from Samaritans either by calling 116 123 or emailing jo@samaritans.org
Shout
24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Text 85258.
Police
If you or somebody else is in danger, or it feels like a situation might get dangerous and you need support right away, click here to find out how to contact the police.
NHS Choices
Mental health services are free on the NHS.
- To get urgent medical help, use the NHS 111 online service, or call 111 if you’re unable to get help online
- For life-threatening emergencies, call 999 for an ambulance
Report abuse
CEOP help children stay safe online. If anybody acts inappropriately towards you or another child or young person online (such as sexual chat, or being asked to do something that makes you feel uncomfortable); you can report it here.