If you are looking for help, advice or support in relation to your or someone else's gambling, please go to BeGambleAware.org
or contact the National Gambling Helpline on 0808 8020 133
8am-midnight 7 days a week
They will be able to listen to what’s going on for you, and can talk you through all of the options available to you for support in your local area, online or over the phone.