1.
Tadasana (Mountain Pose)
www.yogajournal.com/poses/mountain-pose
2.
Vrksasana (Tree Pose)
www.yogajournal.com/practice/sequence-leading-from-the-heart-with-courage#gid=ci025eaf48b0002506&pid=mary-clare-tree-pose-for-web-2
3.
Virabhadrasana I (Warrior Pose I)
www.yogajournal.com/how-to-beginner-poses/master-warrior-1-pose
4.
Padottanasana (Revolved Wide-Legged Standing Forward Bend)
www.yogajournal.com/poses/wide-legged-forward-bend
5.
Parivrtta Prasarita Padottanasana (Revolved Wide-Legged Standing Forward Bend)
www.yogajournal.com/practice/poses-for-stress-relief-and-immunity#gid=ci025f034270002697&pid=larissa-hall-carlson-revolved-wide-legged-standing-forward-bend-variation
6.
Utthan Pristhasana (Lizard Pose)
https://www.yogajournal.com/practice/sequence-leading-from-the-heart-with-courage#gid=ci025eaf48b0002506&pid=lizard-web-mary-clare-2
7.
Anjaneyasana (Low Crescent Lunge)
https://www.yogajournal.com/practice/sequence-leading-from-the-heart-with-courage#gid=ci025eaf48b0002506&pid=cres-lunge-web-mary-clare-2
8.
Balasana (Child's Pose)
https://www.yogajournal.com/practice/sequence-leading-from-the-heart-with-courage#gid=ci025eaf48b0002506&pid=childsposeweb_maryclare