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Movement with Cara
Home
4s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past week Activities
Dance Break week 5
Dance Break Week 1
Brain Dance Week 2
Brain Dance Chart
Dance Break Week 3
YMCA
soft and loud part 1 and 2
5s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past Week Activities
Dance Break (week 1)
Brain Dance (week 2)
Brain Dance Chart
(NEW) Dance Breaks (week 3)
YMCA
Dance break week 5
soft and loud part 1 and 2
6s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past Week Activities
Ciquain Poem/Dance (Week 3)
Dance Break 1 (Week1 )
Brain Dance (Week 2)
Brain Dance Chart
(New) Dance Breaks (week 3)
Dance Break week 5
YMCA!
SOFT AND LOUD PART 1 and 2
7s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past weeks Activities
Dance Break! (Week 3)
YMCA and Bonus Dance Break
Beginning. Middle. End. week 2
YMCA!
Ciquain Poem and Dance (Week 3)
Dance Break week 5
Dance Break/Rock n Roll (week 1)
Soft and Loud part 1 and 2
yoga stretch w strap
sleeping giants
8s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Candy Villager Song/Dance
Past Yoga Sequences
Yoga using the wall as a "Prop" (05/04-05-08)
Past week Activities
Soft and Loud...Small and Big
Dance Break/Rock n Roll (week 1)
Yoga Practice-Feeling/Intuition Week 2
Yoga Pose Chart
Musical Ciquain (week 3)
Dance Break! (week 3/4)
9s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Yoga Sequences
Yoga using wall as a "Prop"
Yoga Pose Chart
creativity and flow
Past Week Activities
Soft and Loud...Small and Big (04/27-05/01)
Rock n Roll (week 1)
Musical Ciquain (week 3)
Dance Break (week 3/4)
(New) Dance Break (week 4)
10s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Yoga Sequences
Yoga using the wall as a"prop"
Yoga Pose Chart
Past Week Activities
Soft and Loud...Big and Small
(New) Dance Break (week 4)
Musical Ciquain (Week 3)
Rock n Roll (week 1)
Dance Break! (week 3/4)
Middle School
4-7-8 Breathing (05/28, and 06/04)
(05/14)"Creativity and Flow"
(05/07)Yoga using the wall as a "prop" (05/07)
Supine Practice with Strap
"Twist and Lunge"
Standing Practice
Standing Practice Instructional Notes
Additional Asana Reference-(
Seated Practice
Metta/Maitri
Alternate Nostril Breathing
"Take your Practice Outside"
Faculty
REST.RESTORE.BE(06.02)
Supine Practice with Strap
Feeling/Intuition
Past Yoga Sequences
Birds Singing Audio
Alternate Nostril Breathing
Spring Break Activites
Dance Resources for ALL
Yoga Resources for ALL
4/5s
Instructional Notes for Hand Clapping Games
6/7s
Instructional Notes for Hand clapping games
8-10s
Intructional notes SEVENS
Middle School
Movement with Cara
Home
4s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past week Activities
Dance Break week 5
Dance Break Week 1
Brain Dance Week 2
Brain Dance Chart
Dance Break Week 3
YMCA
soft and loud part 1 and 2
5s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past Week Activities
Dance Break (week 1)
Brain Dance (week 2)
Brain Dance Chart
(NEW) Dance Breaks (week 3)
YMCA
Dance break week 5
soft and loud part 1 and 2
6s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past Week Activities
Ciquain Poem/Dance (Week 3)
Dance Break 1 (Week1 )
Brain Dance (Week 2)
Brain Dance Chart
(New) Dance Breaks (week 3)
Dance Break week 5
YMCA!
SOFT AND LOUD PART 1 and 2
7s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past weeks Activities
Dance Break! (Week 3)
YMCA and Bonus Dance Break
Beginning. Middle. End. week 2
YMCA!
Ciquain Poem and Dance (Week 3)
Dance Break week 5
Dance Break/Rock n Roll (week 1)
Soft and Loud part 1 and 2
yoga stretch w strap
sleeping giants
8s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Candy Villager Song/Dance
Past Yoga Sequences
Yoga using the wall as a "Prop" (05/04-05-08)
Past week Activities
Soft and Loud...Small and Big
Dance Break/Rock n Roll (week 1)
Yoga Practice-Feeling/Intuition Week 2
Yoga Pose Chart
Musical Ciquain (week 3)
Dance Break! (week 3/4)
9s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Yoga Sequences
Yoga using wall as a "Prop"
Yoga Pose Chart
creativity and flow
Past Week Activities
Soft and Loud...Small and Big (04/27-05/01)
Rock n Roll (week 1)
Musical Ciquain (week 3)
Dance Break (week 3/4)
(New) Dance Break (week 4)
10s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Yoga Sequences
Yoga using the wall as a"prop"
Yoga Pose Chart
Past Week Activities
Soft and Loud...Big and Small
(New) Dance Break (week 4)
Musical Ciquain (Week 3)
Rock n Roll (week 1)
Dance Break! (week 3/4)
Middle School
4-7-8 Breathing (05/28, and 06/04)
(05/14)"Creativity and Flow"
(05/07)Yoga using the wall as a "prop" (05/07)
Supine Practice with Strap
"Twist and Lunge"
Standing Practice
Standing Practice Instructional Notes
Additional Asana Reference-(
Seated Practice
Metta/Maitri
Alternate Nostril Breathing
"Take your Practice Outside"
Faculty
REST.RESTORE.BE(06.02)
Supine Practice with Strap
Feeling/Intuition
Past Yoga Sequences
Birds Singing Audio
Alternate Nostril Breathing
Spring Break Activites
Dance Resources for ALL
Yoga Resources for ALL
4/5s
Instructional Notes for Hand Clapping Games
6/7s
Instructional Notes for Hand clapping games
8-10s
Intructional notes SEVENS
Middle School
More
Home
4s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past week Activities
Dance Break week 5
Dance Break Week 1
Brain Dance Week 2
Brain Dance Chart
Dance Break Week 3
YMCA
soft and loud part 1 and 2
5s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past Week Activities
Dance Break (week 1)
Brain Dance (week 2)
Brain Dance Chart
(NEW) Dance Breaks (week 3)
YMCA
Dance break week 5
soft and loud part 1 and 2
6s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past Week Activities
Ciquain Poem/Dance (Week 3)
Dance Break 1 (Week1 )
Brain Dance (Week 2)
Brain Dance Chart
(New) Dance Breaks (week 3)
Dance Break week 5
YMCA!
SOFT AND LOUD PART 1 and 2
7s
Musical
SIDEWALK OBSTACLE COURSES
Yoga Pose Chart
Past weeks Activities
Dance Break! (Week 3)
YMCA and Bonus Dance Break
Beginning. Middle. End. week 2
YMCA!
Ciquain Poem and Dance (Week 3)
Dance Break week 5
Dance Break/Rock n Roll (week 1)
Soft and Loud part 1 and 2
yoga stretch w strap
sleeping giants
8s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Candy Villager Song/Dance
Past Yoga Sequences
Yoga using the wall as a "Prop" (05/04-05-08)
Past week Activities
Soft and Loud...Small and Big
Dance Break/Rock n Roll (week 1)
Yoga Practice-Feeling/Intuition Week 2
Yoga Pose Chart
Musical Ciquain (week 3)
Dance Break! (week 3/4)
9s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Yoga Sequences
Yoga using wall as a "Prop"
Yoga Pose Chart
creativity and flow
Past Week Activities
Soft and Loud...Small and Big (04/27-05/01)
Rock n Roll (week 1)
Musical Ciquain (week 3)
Dance Break (week 3/4)
(New) Dance Break (week 4)
10s
4-7-8 Breathing
SIDEWALK OBSTACLE COURSES
Yoga Sequences
Yoga using the wall as a"prop"
Yoga Pose Chart
Past Week Activities
Soft and Loud...Big and Small
(New) Dance Break (week 4)
Musical Ciquain (Week 3)
Rock n Roll (week 1)
Dance Break! (week 3/4)
Middle School
4-7-8 Breathing (05/28, and 06/04)
(05/14)"Creativity and Flow"
(05/07)Yoga using the wall as a "prop" (05/07)
Supine Practice with Strap
"Twist and Lunge"
Standing Practice
Standing Practice Instructional Notes
Additional Asana Reference-(
Seated Practice
Metta/Maitri
Alternate Nostril Breathing
"Take your Practice Outside"
Faculty
REST.RESTORE.BE(06.02)
Supine Practice with Strap
Feeling/Intuition
Past Yoga Sequences
Birds Singing Audio
Alternate Nostril Breathing
Spring Break Activites
Dance Resources for ALL
Yoga Resources for ALL
4/5s
Instructional Notes for Hand Clapping Games
6/7s
Instructional Notes for Hand clapping games
8-10s
Intructional notes SEVENS
Middle School
Sun Salutation 03/12
faculty yoga 2.mp4
Vinyasa Flow 03/13
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