Seated Practice (week 1)
Embedded Files
Sun Salutation (week 1)
03/23-17. Yoga Practice 8-10s Feelings/Intuition.mp4Yoga Practice-Feeling/Intuition (week 2)
Yoga Practice-Feeling/Intuition (week 2)
Supine practice with strapSupine Practice with Strap (Week 4)
Yoga 04.21.20 GreenehillTwist and lunge week 5
Yoga using wall as a “prop”Yoga using the wall as a "Prop" (05/04-05/08)
Creativity and flowAffirmations to balance the Sacral chakra ( 2nd chakra):
-I feel inspired and joyful
-I am whole and complete
-I unlock my creative potential
-I am flowing with creative ideas
-I nurture myself and others
Journaling prompts to support your Creativity
-What do I value in my relationships?
-What emotion do I primarily feel?
-What is my favorite way of expressing myself creatively? How can I bring more of that into my life?
-I feel beautiful when…
-I feel inspired when…
"Creativity and Flow"
Mudra for the sacral chakra
Dhyani Mudra:
Rest your right hand on top of your left hand, thumbs are touching.
dhyani mudra.pdfPage updated
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