Yoga Schedule
Thursday 04/23: Welcome Back! "Twist and Lunge"
Thursday 04/30: MS YOGA LIVE WITH CARA ( 2:15 pm)* (Supine Practice with Strap)
Thursday 05/07: MS YOGA LIVE WITH Cara (2:15pm)*(Yoga using the wall as a "Prop")
Thursday 05/14: MS YOGA LIVE WITH Cara (2:15pm)*("Creativity and Flow")
Thursday 05/21: MS YOGA LIVE WITH Cara (2:15pm)* ("Take your Practice outside")
Thursday 05/28: MS YOGA LIVE WITH Cara (2:15pm)* (4-7-8 breathing)
Thursday 06/04: MS YOGA LIVE WITH Cara (2:15pm)
Thursday 06/11: MS YOGA LIVE with Cara (2:15pm) Last session! or feel free to scroll through and pick you favorite past yoga practice to complete this week.
https://zoom.us/j/95787388467?pwd=SjVtRmtueDM4Zk4xclhCc1pTakhSZz09
*Meeting ID: 957 8738 8467
Password: 1U7NDG
*If you cannot make the live session please compete "Take your Practice Outside"