1. Camel Pose

  2. Cat Pose

  3. Full Wheel

  4. King Dancer Pose

  5. Dolphin Pose

  6. Downward facing dog

  7. Bridge Pose

  8. Warrior III Pose

  9. Tree Pose

  10. Eagle Pose

  11. Bound Angle Pose

  12. Squat/Frog Pose

  13. Pigeon Pose

  14. Plank Pose

  15. Bow Pose

  16. Plow Pose

  17. Upward Facing Dog

  18. Chair Pose

  19. Turtle Pose

  20. Crow Pose

  21. Cobra Pose