GGUSD has used mindfulness in many of our schools to support student and staff wellness. Mindfulness is a way to stay present and help cope with difficult emotions.
GGUSD school counselors, school psychologists and school social workers gathered resources to support with anxiety and stress. These resources include articles, videos and more.
Self-care is important for children and adults. If we can recognize when we are feeling stressed, anxious or overwhelmed we can take steps to support ourselves.