Self-care is vital for building resilience toward those stressors in life that you can't eliminate. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life.

Many people view self-care as a luxury, rather than a priority and as a result, are often left feeling overwhelmed, tired, and ill-equipped to handle life's inevitable challenges.

Therefore, it's important to assess how you're caring for yourself in several different domains to ensure you're caring for your mind, body, and spirit.