Coping Strategies

What are Coping Strategies?

Coping Strategies are actions we take consciously or unconsciously to deal with stress, problems or uncomfortable emotions. Most people develop habits which act as a way to cope and deal with stressors, but use of some coping strategies may be harmful to our physical health and emotional well-being. On the other hand, use of positive coping mechanisms are beneficial, constructive and are more likely to lead to positive and lasting outcomes.

Everyone experiences a variety of stressors during the course of their daily lives. However, it is important to identify your stressors and find positive ways to deal with your stress, problems and uncomfortable emotions. On this page you will find resources to help:

A 5-Minute Video on Coping for Kids

A 5-Minute Video on Coping for Teens

How Do I Know I am Experiencing Stress:

Here are common signs of stress:

feelings of irritation and anger
lack of motivation
feeling overwhelmed
nervousness or anxiousness
trouble sleeping
sadness or depression
trouble concentrating
worsening of chronic health problems or mental health conditions
changes in appetite
increased use of alcohol, tobacco, or other substances
headaches, body pains, and stomach or digestive issues

While it is normal to experience some temporary stress at times, if you or your child are experiencing extended periods of stress and above symptoms, it may be a sign that your stress is not being properly managed.

ADDITIONAL INFORMATION

Feeling Overwhelmed?

Stress is the physical or mental response to an external cause. Anxiety is your body's reaction to stress and can occur even if there is no current threat.

Both stress and anxiety can affect your mind and body. Everyone experiences stress, but stress should not make one feel overwhelmed. the You may be at risk for an anxiety disorder when you you feel as though you cannot manage your stress, and if the symptoms of your stress;

Interfere with your everyday life
Cause you to avoid doing things
Seem to be always present

How Parents Can Provide Support For Youth Experiencing Stress

Consider these following items when supporting children and teens experiencing stressors:

1. Recognize possible signs and symptoms of stress :

Irritability and anger Changes in behavior Trouble sleeping

Neglecting Responsibilities Eating changes Getting sick more often or somatic complaints

2. These strategies can help keep stress in check:

Sleep well Exercise Talk it out Meditation / Yoga

Make time for fun and quiet Get outside Write about it Learn Mindfulness

3. What parents can do to provide support and assist their children in use of healthy stress management strategies: