Mindfulness

Mindfulness is a set of easy strategies that can be used to support wellness 

What is mindfulness? 

Checkout this short video

Mindfulness is:

Using strategies (like natural breathing)  to be present 

Being non-judgmental

A practice. Like anything new it gets easier the more we practice 

Want to know more .... click here for information  on Mindfulness

Ready to Practice Mindfulness?

Here are great resources the whole family can do together

Over the last several school years GGUSD has partnered with the Illumination Institute to provide mindfulness training for students, teachers and other school staff. To date, GGUSD had trained hundreds of teachers on how to use mindfulness in their classrooms. Teachers and students appreciate the calm focus that mindfulness brings to learning. The Illumination  Institute is a great community partner and we thank them for sharing the mindfulness practices below:

Students Grades TK-2

Mindful Breathing Practice

4 Minutes 

Students Grades     3-6

Mindful Breathing Practice 

6 Minutes 

Students Grades    7-12 

Mindful Breathing Practice

8 Minutes 

Bite-Size Mindfulness 

 Try this short practice

3 Minutes

Ready for More Mindfulness?

Explore Below for More Options