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Mindfulness is a set of easy strategies that can be used to support wellness
What is mindfulness?
Checkout this short video
Mindfulness is:
Using strategies (like natural breathing) to be present
Being non-judgmental
A practice. Like anything new it gets easier the more we practice
Want to know more .... click here for information on Mindfulness
Ready to Practice Mindfulness?
Here are great resources the whole family can do together
Over the last several school years GGUSD has partnered with the Illumination Institute to provide mindfulness training for students, teachers and other school staff. To date, GGUSD had trained hundreds of teachers on how to use mindfulness in their classrooms. Teachers and students appreciate the calm focus that mindfulness brings to learning. The Illumination Institute is a great community partner and we thank them for sharing the mindfulness practices below:
Students Grades TK-2
Mindful Breathing Practice
4 Minutes
Students Grades 3-6
Mindful Breathing Practice
6 Minutes
Students Grades 7-12
Mindful Breathing Practice
8 Minutes
Bite-Size Mindfulness
Try this short practice
3 Minutes
Ready for More Mindfulness?
Explore Below for More Options
Teens
Mindfulness for Teens - Website devoted to help teens be more mindful
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