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The outbreak of COVID-19 may be stressful and cause anxiety for many in our GGUSD family. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress and anxiety will make you, the people you care about, and your community stronger.
It is important to remember that everyone reacts differently to stressful situations.
Stress and Anxiety Resources for the Whole Family
Stress and Anxiety Resources for Kids
WorryWise Kids- Tons of information on anxiety and stress to support kids
Sesame Street on Anxiety and Stress Reduction - Belly Breathe
Stress and Anxiety Resources for Parents
Still feeling overwhelmed, visit these pages for more help:
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