In my view, the most notable is how dancing can serve as an outlet for stress, it made me relate to myself, whom is started to dance fairly recently. In fact, I am part of the school dance club. The dance club has been my safe haven to unload my stress and loosen up my negative emotions accumulate over the weeks. I used to detest dancing, particularly because I was not good at it and was ashamed to express myself. But as I practiced progressively more, the better I enjoyed it and now it has become an essential part of my life as it assists me with the struggles that come with growing up. Emotions can be hard to explain with merely words. What we can do instead is by dancing to release our thoughts and feelings. Aristotle believed that dance was useful for “purging the young soul of unseemly emotions and preparing for the worthy enjoyment of leisure.”. Dancing confers not only health, agility and beauty, but also goodness for the soul and a well-balanced mind.

　　“每個人都有權利詮釋自己的美和醜”。劉淑英教授的這句話是我在整個講座裡印象最深刻的一句話。“以貌取人”是大多數人的通病，在人與人的人際關係裡第一印象總是最深刻的。有的人不擅長言語、也有的人害羞內斂，只因為不擅長表達而被人定下固有印象從而不被納入自己的“小團體”內。有的人為了改變這樣的狀況讓自己迎合別人做出改變，但也漸漸地成為了自己不喜歡的樣子。

　　Today’s lecturer Liu Shuying, she is not only a professor in NTHU, but also a professional dancer. In this lecture, she interprets the speech in a very special way, without showing us many slides as usual. She kindly invited classmates to come on stage and dance together, let us directly experience and dip in the beauty of dance. Actually, I have been a dancer for five years and I am really fond of dancing! When the lecturer invited classmates to dance together on stage, it made me feel extraordinarily special and happy. In this speech, the lecturer shared a lot of valuable things with us, such as that the dancers interpret the beauty of dance through the body, the audience can also have a little experience and appreciation of dance. Last but not least, she shared the soul of dance deeply.

　　淑英老師的演講，其實我在過程中一度眼匡泛淚，文字難以觸及當下複雜的情緒、也不想過於誇飾，總之在老師翩翩起舞時，感覺遇見了小時候-也許至今也是-非常喜歡跳舞的自己，不是為了掌聲、不是為了比賽、不是為了「變成功」，就只是純粹想要跳舞；但隨著長大及青少年時期越來越在意旁人的眼光，伴隨潮流對街舞的追捧，我便藏起自己對現代舞的興趣、與舞蹈漸行漸遠。所以今天有種重新找回內心深層熱忱的感受，幸運的是，我想舞蹈是永遠來得及的事，不管幾歲我都還能有機會再次開始。也許這次的心得不那麼批判論說、甚至有些過於感性，但是很感謝有這個機會與淑英老師相遇，意外拾回自己在成就追求的路上、不小心遺忘的舞蹈熱情，賦予這堂演講很深層的意義。