White Crane Tai Chi

Classes of Gentle Exercise based on TAI CHI. SEATED or STANDING.

Tuesdays 10.30-11.30 AM. Starting Sept 9th.

FINDON VILLAGE HALL. (Nepcote Hall.)

£6 per session. Pay as you go, cash only.

All sessions are mixed ability drop ins, but favour the older student & those with physical conditions or limitations.

These classes are based on Tai Chi & Chi Kung (Qui Gong) & so feature slow, gentle stretching movements combined with deep breathing.

Instructor Russell has nearly 40 years experience. Along with his wife, Shafi, he teaches several classes over the Sussex area.

For details, please contact Russell: 07885 963 979.

Email - russell@whitecranemartialarts.co.uk

www.whitecranemartialarts.co.uk