Tai Chi

Tai Chi

Tai Chi is an ancient chinese art and consists of a series of fluid gentle relaxed movements.

Tai Chi combines breathing with physical postures that flow from one to another through slow controlled movements in set routines.

Tai Chi helps to develop both physical, mental, internal and external elements of our body to help us achieve a sense of well-being.

Research has found that Tai Chi can improve balance, reduce the likelihood of falls, improve memory, concentration and flexibility.

The class is held at Findon Hall on each Friday morning between 10:00 - 11:30am

If you are interested in finding out more then please contact Irvin Morris as shown below.

Mobile No : 07825 453916

E-mail : irvin.morris51@gmail.com

Web site : www.westsussex-taichi.co.uk