Keeping Fit with Enzo

Weekly on Tuesdays from 9.15 – 10.15am ( except the 3rd Tuesday of the month when it is 3.15 – 4.15pm) and on Fridays from 4.45- 5.45pm.

This class “keeping fit with Enzo” includes Pilates movements which provides many health benefits:

• Balanced muscular strength on both sides of the body (elastic bands are used to increase resistance).

• Improved flexibility via proprioceptive neuromuscular facilitation

• Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and gluteus.

The class environment is very relaxed and jovial. It is a gentle chair based workout to boost your metabolism, generating good chemicals such as: endorphins, serotonin and dopamine, while helping to create a healthy level of cortisol, the infamous stress hormone.

For further information please send me a message clearly stating your name and number so I can reply to you as soon as I can;

Email - enzo_manco@yahoo.co.uk

Phone - 07810 348381. If I'm unable to take your call, please leave a message.

 Pay as you go costs £7.00 per class or purchase a £30.00 card, to be paid in advance, which allows you to attend 5 sessions.