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It is so important to look after your mental health and wellbeing, now more so than ever. Many of you will be experiencing different emotions and worries. Braes Brightside have collated a list of websites which will help you support your mental health and wellbeing.
Anxiety/Stress
Anxiety UK - Helping you, help yourself
Breathing Space - Phone/Web based service
Moodgym - Online self-help for depression and anxiety
Moodscope - Mood tracking and management
Young Scot - Find information about how to look after your emotional wellbeing, support from organisations around Scotland and tips on how to promote a positive mindset.
Papyrus - National charity dedicated to the prevention of youth suicide.
Kooth - Kooth is an online mental wellbeing community. Access free, safe and anonymous support.
Togetherall - Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.
Bereavement
Child Bereavement Network - Preparation for funerals/goodbyes
Child Bereavement UK - Support network and grief support (families/young people)
Winston’s Wish - Supporting young people through coronavirus
Cruse Bereavement Care - Coronavirus, bereavement and grief support
Quiet Waters - Provides supportive counselling, specifically regarding bereavement & issues relating to pregnancy (unwanted pregnancy).
Additional Support Needs
National Autistic Society - Help and support for those with autism/aspergers
Dyslexia Unwrapped - Information and resources to support young people with dyslexia
Please contact Mr Yeates should you have any questions or require any further information.
Physical Exercise
NHS Inform - Staying active during COVID-19
NHS Fitness Studio - Exercise Workouts
The Body Coach - Joe Wicks Workouts on YouTube
Eating Disorders
BEat - Eating disorders
Identity & Relationships
Girls on Board - Support for girls with a range of peer issues
NGICNS - In Scotland the NHS Gender service for Children and Young People is the Young People’s Gender Service.
LGBT Youth Scotland - Support for LGBTI+ young people 13-25
Ditch The Label - Bullying, mental health, relationships, identity
Disrespect Nobody - Healthy relationships, sexting, consent
Online Safety/Social Media
Think U Know - Keeping yourself safe on the internet
Young Minds - Social Media and Mental Health
Mind Yer Time - Mind Yer Time has been created to support everyone who loves social media and screen time.
Student online Safety Guide - PPCW Cyber Harm Prevention have produced a Student Safety Guide attached. The booklet covers:
· Phishing
· Rental Fraud
· Money Muling
· Ticket Fraud
· Fake Job Scams
· Purchasing Essays
· Sextortion
Phobias
BBC Newsround - ‘School Phobia; What is it?’
NHS - Phobias - Simple and complex phobias young people experience
School Challenges
CAMHS - Reasons for school refusals, symptoms and advice
The School Run - Resources, causes of school refusal and coping strategies
Self-help resources
Talk Plus - Booklets/videos explaining CBT techniques, diaries etc
Midspace - Self help resources
NHS Moodzone Podcasts - Podcasts to help with various issues
NHS Every Mind Matters - Advice and support to looking after your mental health
Self-Harm
Self Harm.co.uk - Information, advice and personal stories around self-harm
NHS Help for Suicidal Thoughts - Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.
Home - Self-Harm Network Scotland Penumbra (selfharmnetworkscotland.org.uk) - Self-Harm Network Scotland provides compassionate support, resources, and information about self-harm. "The power of lived experience enables us to work with each person to find their own way forward".
Calm Harm - Information of 'Calm Harm' which is an award winning app developed for teenage mental health.
Advice, Support & Information
Barnardos - Advice for young people
Head Meds - Reliable info about mental health
Compass app - Falkirk Council are launching the COMPASS APP to help young people aged 14-18 and parents/carers of a young person with ASN aged 14-18, to navigate their way through the transition from school to adult life.
FDAMH - Falkirk's Association for Mental Health
Rethink Mental Illness - Advice/information service
Samaritans - If you or someone you know is having a difficult time and you need someone to talk to
SAMH - Scottish Association for Mental Health
See Me Scotland - Resources/support to end mental health discrimination/stigma
Support in Mind Scotland - Support for all those affect by mental illness
Young Minds - Support and resources for those with mental health difficulties
Speaking Out
Childline - Phone/Chat/Message Boards/Ask Sam
Clear Your Head - Helpful tips, signpost to contact helpline
Doc Ready - Help/preparation to approach the doctor
Support Services available within the community
NHS Forth Valley - Sexual Health Service
NHS Forth Valley - Sexual Health Service
Please find some information about a new sexual health service for young people launched on Monday 17 June 2024.
The Live Chat service will enable young people to chat online, in real time to a sexual health nurse within one of the clinics. If the young person contacts the service out of hours, they will be able to leave a message and request a call back from a nurse.
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