Yoga

Benefits of yoga

• Increased strength

• Increased flexibility

• Improved knowledge of how to relax

• Improved focus and concentration

• Improved spinal mobility and posture

• Allows students a safe and non-judgmental space to relax

Student Testimonials

• "Yoga gives me not only an opportunity to move daily but also to decompress and destress after a full day of school. It has helped me both academically as I feel I achieve more after a yoga class and in extra curriculars, as it keeps my body healthy and strong."

• “It helped me with sports 100%. Now I feel more flexible.  Now I feel more athletic." 

• “Yoga is a really good way to exercise as well as to relax and de-stress. It’s really helped me in dealing with anxiety. It’s also a really calming environment. There are no judgments as a rule to make sure everyone feels comfortable.” 

• “Yoga was something different, in a good way, that I have experienced. I am more relaxed and open-minded.”